7 Things You Can’t Trust to Get You in Shape
In a world filled with so many opinions on health and fitness, it’s hard to know who, or what, you can trust to help you get in shape. My...
Why 90% Effort is More than Enough
Perfection is overrated. Don’t give up on your diet or exercise plan just because you messed up. You can still get extraordinary results...
How Much Weight Should You Lift? Part 1: Getting Started
Everyone should lift. At least anyone who cares about their overall health, body composition, being more physically active, or living...
Why Your Workouts Aren't Working (Even If You Think They Are), Pt. 1
Just because a workout feels great doesn't mean it's doing you any good. You could even get some great results, but eventually you'll...
If You Don’t Know What To Do In The Gym
You hop around the gym doing things you’re comfortable with, never fully confident in any of it. You don’t get any results and stop going...
How Many Days A Week Should You Workout?
Does getting in shape mean going to the gym every day? I’m going to give you some easy-to-follow information that will help you determine...
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