It's not just a catchy title, or a little "trick" or "hack" to try — eating more for weight loss is something everyone should do!

As you age, losing weight can be difficult. It's hard to stay in shape; foods affect you differently. Almost like diet & exercise don't work

Eating enough protein is 1 of the first habits to work on for weight loss. But how much do you need?

Sometimes the work you put into diet & exercise doesn’t seem to get the job done. A common reflex is to exercise more to burn more calories.

If you’ve struggled with getting the results you want from counting calories, try this more realistic approach.

Some people say eating more meals throughout the day is better because it gets your metabolism working faster so you burn more calories....

Protein powder, protein shakes, protein bars… I bet there’ll even be a hot, new club in L.A. opening soon called, “Protein.” There’s no...

I often hear people say they’re starting their diet again. Years of dieting on and off has us thinking we know how to lose those 10-15...