Any type of exercise is better than nothing. BUT… You’ve probably tried enough different exercise programs to know that not everything...

No one wants to lose weight too slowly. The problem is, if you do it too quickly, you have a significantly higher chance of gaining all...

There isn’t one “right” way to approach weight loss. This article explores some of the differences between just Megan and myself and our...

In a world filled with so many opinions on health and fitness, it’s hard to know who, or what, you can trust to help you get in shape. My...

There are 3 questions you should ask yourself before you try to lose weight. There are many other considerations, to be sure. But your...