How Much Should You Exercise per Week?

When you don’t want your life to revolve around fitness, but would still like to get results from your workouts, there’s a minimum amount...

A Time to Challenge Yourself, a Time to Chill… but When?

Too often getting in shape lies in the extremes — it’s all or nothing. Long-lasting results lie somewhere in the middle. But you need to...

If you’ve struggled with getting the results you want from counting calories, try this more realistic approach.

No one wants to lose weight too slowly. The problem is, if you do it too quickly, you have a significantly higher chance of gaining all...

You can have all the knowledge in the world on eating better and exercising effectively. It won’t do you any good if you can’t apply that...

The advice you can find on how to lose fat is not only infinite, it’s often conflicting. I decided to make it easy for you to figure out...

Perfection is overrated. Don’t give up on your diet or exercise plan just because you messed up. You can still get extraordinary results...

There are countless options for getting started with diet and exercise. Should you try calorie cycling, bodybuilding, intermittent...