7 Key Strategies on Exercising for Weight Loss
Any type of exercise is better than nothing. BUT… You’ve probably tried enough different exercise programs to know that not everything...
Using the All-Or-Nothing Mindset to Your Advantage
“I know what I need to do to get in shape. When I try, I can get it done. The problem is I’m all-or-nothing.” If you’ve said anything...
Stagnant vs Steady Progress
When you start to lose weight, but then the scale won’t budge… When you see increases in strength, but then go months unable to lift more...
Surprisingly Low Calorie Shrimp Stir Fry
I have some good news, some bad news, and then some more good news about this recipe. I tried it for the first time a few weeks ago, and...
Why I Work Out
In case you think exercise is only for people who love it and want to get ripped, here’s a personal reminder of how getting in shape, no...
7 Reasons You Should Stop Working Out
Plenty of people work out. Few get results. Maybe working out is part of the problem. Welcome to Earth Picture yourself as an alien from...
A Letter From Your Body to You
The answer to how you should go about accomplishing your fitness goals is easier to find than you think. Your body has all the answers...
3 Reasons Your New Year’s Resolution Flatlined
New Year’s reso-what? Can you even remember that thing you wanted to do at the beginning of the year? Maybe you’re still hanging on,...
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