7 Strategies When Exercise Hurts

When exercise hurts it doesn’t mean you’ll never be able to do it or won’t be able to reach your goals. Here are some practical strategies.

How Much Weight Should You Lift? Part 2: Working With Your Weaknesses

Your efforts toward getting in shape can get derailed when you come across exercises that give you trouble. That’s why it’s important to...

If you’ve struggled with getting the results you want from counting calories, try this more realistic approach.

No one wants to lose weight too slowly. The problem is, if you do it too quickly, you have a significantly higher chance of gaining all...

You can have all the knowledge in the world on eating better and exercising effectively. It won’t do you any good if you can’t apply that...

The advice you can find on how to lose fat is not only infinite, it’s often conflicting. I decided to make it easy for you to figure out...

Perfection is overrated. Don’t give up on your diet or exercise plan just because you messed up. You can still get extraordinary results...

There are countless options for getting started with diet and exercise. Should you try calorie cycling, bodybuilding, intermittent...