Most "diets" (any diet with a specific list of rules you have to follow) are NOT good for MOST people. So what works for weight loss?

If you want to lose weight, there are only 2 things you have to get right. And what I'm about to tell you is simple.

So you’re wondering if intermittent fasting might be the answer for you. You might not realize it, but that’s actually the better...

Some people say eating more meals throughout the day is better because it gets your metabolism working faster so you burn more calories....

Dieting for fat loss (or just eating healthy) is a matter of making better decisions on what foods you eat, and how much you have at each...

If you’ve ever wished there were a pill you could take to blast away fat and help you achieve your dream body without diet and exercise…...

Trying to diet over and over again without any real, lasting results is like playing blocks with my 1 year old. No matter how hard I try...