10 Reasons Everyone (And Their Mom) Should Do Strength Workouts
“What’s the best kind of exercise?” I used to answer that by saying something like, “It depends on your goals, your preferences, your...
A Better Way to Talk to Your Kids About Food
No one wants their kids to grow up having the same struggles with food as Mom or Dad. Unfortunately, other than the food pyramid and...
How to Become a Less Picky Eater
When you dislike most of the foods that you know are good for you, the idea of having a healthy diet sounds… gross. Food is a major part...
Should You Work Out When You’re Sick?
No one wants to work out when they’re sick. The vast majority of our clients would prefer to not work out at all if they didn’t have to....
What Should I Track to Lose Weight?
Tracking things for weight loss can be a tedious job after a few weeks (or even a couple days). The task of opening an app like...
Does Intermittent Fasting Work?
So you’re wondering if intermittent fasting might be the answer for you. You might not realize it, but that’s actually the better...
Is My Metabolism Damaged?
If you’re having trouble losing weight — or maybe you lost some but then it just stopped — you might want to blame your metabolism.
3 Surprising Reasons Exercise May Be Easier Than You Think
It’s hard enough to get motivated to exercise when life is busy and other priorities take up your time. It’s even harder when you aren’t...
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