Getting lean AND healthy requires strength exercise. But what if you don’t want to get big and bulky? Should you still lift weights?

Weekends can be the hardest part of a weight loss diet. Here's a strategy I've been using to make it less stressful.

Sometimes the work you put into diet & exercise doesn’t seem to get the job done. A common reflex is to exercise more to burn more calories.

You’re thinking about getting a subscription to a meal delivery service, but you’re wondering… is it worth it? Will it help me lose weight?

I used to not make spaghetti because I thought pasta was “bad.” I’m so glad I know that mindset isn’t healthy now, because spaghetti is...

Staying active is an important healthy habit to teach your kids. But loading up the car, even for a quick drive to the park, isn’t always...

If you’ve struggled with getting the results you want from counting calories, try this more realistic approach.

Let’s get one thing clear right at the top: there are no “bad” foods… only less than ideal choices. “Food” is the operative word here —