The 7 Biggest Surprises About Healthy Eating
Even improving your eating habits by a little bit will give significant benefits — more significant than you realize!
The Only 2 Things You Need for Weight Loss
If you want to lose weight, there are only 2 things you have to get right. And what I'm about to tell you is simple.
3 Steps to a More Successful New Year’s Resolution
Whether it's a New Year’s resolution, or you just want to know how to be successful at making and achieving goals, here are 3 steps to help.
What REALLY Causes Weight Gain?
Age, hormones, metabolism, “junk food,” etc. can make weight gain more likely, but they aren’t the actual cause. So what is?
Why LESS Exercise Can Be BETTER for You
Working out LESS is not only a viable option, it’s actually a BETTER idea for most people.
The Worst Fitness Mistake During the Holidays
The holidays are in full swing and it’s the time of year when one particular fitness mistake is really common!
How Much Protein Should You Eat to Lose Weight?
Eating enough protein is 1 of the first habits to work on for weight loss. But how much do you need?
The Problem with Cheat Meals
Do cheat meals — or even full cheat days — help you lose weight faster by boosting your metabolism? We'd like it to be true.
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