Our clients are constantly surprised that the simple things we have them do are enough to get great results and they DON’T have to do more!

The individual foods you eat won’t cause OR prevent weight loss, but they CAN make the process easier, or more difficult.

If your goal is to lose weight, what you think about fruit can have a big impact on your results.

Even if you think sleep ISN’T a problem for you, your sleep habits might still be playing a role in why you have trouble losing fat.

As you age, losing weight can be difficult. It's hard to stay in shape; foods affect you differently. Almost like diet & exercise don't work

Not sure what to do in the gym if your goal is losing weight and toning up? You need the right amount of 3 things in your exercise program.

Here's how pizza can stay in your life without getting in the way of your weight loss goals (+ apply these strategies to other foods, too)!

10,000 steps a day has been the unofficial “rule” for a long time. The truth: it’s not based on science. But it’s catchy, so it stuck.