You can’t just lift the same weight for the rest of your life. I’ve already discussed where to get started in Part 1, and how to work...

Your efforts toward getting in shape can get derailed when you come across exercises that give you trouble. That’s why it’s important to...

Everyone should lift. At least anyone who cares about their overall health, body composition, being more physically active, or living...

It doesn’t matter what type of exercise you do — whether it’s lifting, running, yoga, or competitively shoving 74 hot dogs down your...

If you don’t make lifting weights a priority, you might want to reconsider how you’re going about getting in shape. I won’t go so far as...

You hop around the gym doing things you’re comfortable with, never fully confident in any of it. You don’t get any results and stop going...

Does getting in shape mean going to the gym every day? I’m going to give you some easy-to-follow information that will help you determine...

Some days, or weeks, or months, get busier than others. That’s life. But if you’ve chosen to make your health and fitness a priority,...