Working hard or hardly working? It’s not just a hilarious dad joke. When talking to people about any exercise they’ve done in the past, I...

When you start to lose weight, but then the scale won’t budge… When you see increases in strength, but then go months unable to lift more...

You don’t need a gym membership to get in some exercise. Many people know this, but end up taking the wrong approach, missing out on a...

If you’re unsure about lifting because you don’t know what to do, the videos in this blog will help. There’s not as much to learn as you...

There are so many ways to go about lifting weights. You can find programs for bodybuilders, crossfitters, powerlifters… even plans for...

More isn’t always better. I’ve seen plenty of long workouts that are just plain bad. I’ve also seen people abandon exercise because they...

You’re bound to make mistakes in your pursuit of fitness, but you don’t always have to learn things the hard way. I’d like to help you...

The idea of jumping into an intense workout program to quickly lose a bunch of weight is appealing. But is it a good idea? Let’s find...