Don’t Change Your Diet, Adapt It
When your current diet isn’t working, it’s natural to want to switch it out for something new. It’s a common mistake. If you want to...
Why You Should Consider a Home Gym (And What to Get)
You don’t need a gym membership to get in shape. You don’t even NEED gym equipment, but getting a few key pieces of gear can help you...
What Should You Do First to Get in Shape?
There are countless options for getting started with diet and exercise. Should you try calorie cycling, bodybuilding, intermittent...
A Letter From Your Body to You
The answer to how you should go about accomplishing your fitness goals is easier to find than you think. Your body has all the answers...
10 Ways to Not Eff Up Your Fitness Goals on Vacation
If you struggle to keep up with diet and exercise, vacation can either be a welcome break, or the metaphorical iceberg to your fitness...
25 Reasons to Work With Us + Bonus Workout
This is a way for you to get to know us better, and to have a clearer understanding of what we do. Most of these are genuine reasons, but...
Overcoming 5 Obstacles to Exercise
What is your biggest obstacle to exercising regularly? When I ask people this, I find most answers fit into 5 different categories: Time,...
Fitness Porter: Story Behind the Name
People often ask about the name Fitness Porter. Some assume Porter is our last name (it’s not). This is a personal story about how the...
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