Good Recipes 4/4

20 Minute Recipe: Grilled Steaks and Parmesan Zucchini Quinoa

What’s just as convenient as a crockpot but less clean up? A grill! It’s easy to learn, minimal clean up, and easy to bulk/pre-cook other...

4

Stop Counting Calories — Do THIS Instead

If you’ve struggled with getting the results you want from counting calories, try this more realistic approach.

How Fast Should I Lose Weight?

No one wants to lose weight too slowly. The problem is, if you do it too quickly, you have a significantly higher chance of gaining all...

How Being Consistent Can Be Easy

You can have all the knowledge in the world on eating better and exercising effectively. It won’t do you any good if you can’t apply that...

9 Things that Actually Matter for Fat Loss

The advice you can find on how to lose fat is not only infinite, it’s often conflicting. I decided to make it easy for you to figure out...

Why 90% Effort is More than Enough

Perfection is overrated. Don’t give up on your diet or exercise plan just because you messed up. You can still get extraordinary results...

What Should You Do First to Get in Shape?

There are countless options for getting started with diet and exercise. Should you try calorie cycling, bodybuilding, intermittent...

Effortless Meal Prep: Better Than Takeout Chicken Fajitas Recipe

Cravings and Lack of Motivation: Your Blueprint for Overcoming Both

7 Reasons to NOT Diet for Weight Loss

What a Nutrition Coach Eats on Vacation

Why You Should Eat MORE To Lose Weight

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