The individual foods you eat won’t cause OR prevent weight loss, but they CAN make the process easier, or more difficult.

I used to not make spaghetti because I thought pasta was “bad.” I’m so glad I know that mindset isn’t healthy now, because spaghetti is...

Making healthy meals doesn't have to be complicated or expensive. This recipe in particular is one you'll want to bookmark. For 5...

Sipping a warm drink on a cool Fall evening or cold Winter night is nostalgic and cozy. Many times these drinks are packed with extra...

Cooler weather means soup in our house! There’s nothing like a warm bowl of soup at the end of a chilly day to warm your belly and heart....

Not every enjoyable food has to be completely avoided when you’re trying to eat healthy or lose weight. Wait, what am I saying?! There...

You don’t have to ditch your favorite recipes if you’re trying to eat healthy. Of course, as long as you stick with your good habits a...

I don’t like feeling stuck in the kitchen all day. That’s why I try to come up with recipes like these where I can spend less time...