Staying motivated with your diet and exercise… is impossible. That’s not the end though, otherwise this would be a real bummer of an...

As the New Year approaches, and resolutions are made, consider making your resolution “saying no more often.” Why? Because if you want to...

Losing 10 pounds in 10 months doesn’t sound very sexy, I know.* But it’s real. Most people wish for quick fixes, but instead go years...

Would you be surprised if I told you I don’t believe in exercising for fat loss? I also don’t believe you should simply diet to lose...

Getting interrupted sleep sucks. People underestimate the impact of lack of sleep. It can stall fat loss (or cause weight gain), lower...

If you’re overweight, you’re not alone. More than two thirds of the U.S. is right there with you. Want out of that not-so-exclusive club?...

Whether you had a baby a long time ago, are just now considering it, or are somewhere in between — thinking about how your body has...

Have you ever wondered if it’s worth it to hire a trainer to help you lose weight or get in shape? The truth is, not everyone needs to...