9 Things that Actually Matter for Fat Loss
The advice you can find on how to lose fat is not only infinite, it’s often conflicting. I decided to make it easy for you to figure out...
Getting the Body of Your Dreams
Anyone can work their butt off to get a body like a fitness magazine cover model. But what if you don’t want to work that hard? Can you...
How Fit is “Fit Enough?”
I don’t blame you for wanting to know the minimum amount of “fit” you can be and still reap the rewards. That’s what most of us want....
Everything You Know About Obesity Is… Not As Wrong As You Think
An article was published recently making many sensational claims, saying “Everything You Know About Obesity is Wrong.” It came across as...
How Long Does it Take to Get in Shape
You’re led to believe you can have whatever body you want in a matter of weeks, or days! — and if you don’t accomplish it, you must be...
You Are Not Weak
If you’ve ever felt like maybe you just don’t have it in you to be successful at the whole diet and exercise thing, this story is for...
3 Reasons Your New Year’s Resolution Flatlined
New Year’s reso-what? Can you even remember that thing you wanted to do at the beginning of the year? Maybe you’re still hanging on,...
The Trouble With Motivation (Part 2)
It’s good to have the long-term motivation mindset, especially with an effective system in place (as we talked about in Part 1). But...
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