Even if you think sleep ISN’T a problem for you, your sleep habits might still be playing a role in why you have trouble losing fat.

Not sure what to do in the gym if your goal is losing weight and toning up? You need the right amount of 3 things in your exercise program.

10,000 steps a day has been the unofficial “rule” for a long time. The truth: it’s not based on science. But it’s catchy, so it stuck.

Eating healthy and losing weight are sometimes treated as two separate goals. Bad idea. If you’re losing weight but aren’t eating...

If you want to have more energy, strength, and endurance, with less weight on your body, it seems logical to adopt the strategies of...

Whether you struggle with diet or exercise, it’s rarely the actual diet or exercise part that’s the problem. The real problems are things...

75% of Americans say they eat healthy. Yet 70% of Americans are overweight. Clearly there’s a disconnect somewhere. It might not be your...

The question was posed like this: “I’m just an average person. I don’t intend to run a 5k. I’m not interested in being a bodybuilder. I...