Working Out When You Don't Like It: 4 Steps
You know you should workout. But you’re just not that type of person – the “fit type” who exudes satisfaction and confidence in the gym....
Should You Workout If You're Sore?
Everything. Hurts. Maybe you just started exercising again. Maybe yesterday was leg day. Or maybe you just did crossfit for the first and...
Why Your Workouts Aren't Working (Even If You Think They Are), Pt. 2
Consistency is key when it comes to exercise. But what if you’re consistent and still don't see results? Worse yet, what if you think...
Why Your Workouts Aren't Working (Even If You Think They Are), Pt. 1
Just because a workout feels great doesn't mean it's doing you any good. You could even get some great results, but eventually you'll...
7 Foam Roller Tips
If you’ve never used a foam roller, these tips will help you get started. If you’re a foam rolling gangsta from way back, these tips just...
How Many Days A Week Should You Workout?
Does getting in shape mean going to the gym every day? I’m going to give you some easy-to-follow information that will help you determine...
15 Ways To Adjust Your Workout When You’re Busy
Some days, or weeks, or months, get busier than others. That’s life. But if you’ve chosen to make your health and fitness a priority,...
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