15 Reasons You Should Deadlift
Before you get all freaked out and your spine starts to disassemble itself at the mere thought of picking up a heavy barbell, there’s...
10 Things I Wish I Saw More in the Gym
Your time in the gym is never wasted. Any activity is better than none. Still, there are certain things that would make your workout more...
How to Recover from Exercise
You don’t have to experience excessive soreness to get results from your workouts. That doesn’t mean you’ll never get sore (as you’ll...
10 Ways More Exercise Isn’t Better
In our culture we have a tendency to think if something is good, more of it will be even better. But we all know it’s not really true....
7 (Highly Suggestive) Ways to Love Your Workouts More
Let’s be honest, if getting in shape didn’t require working out, we’d all be as ripped as a pair of jeans in the 80’s. But it does, and...
7 Reasons You Should Stop Working Out
Plenty of people work out. Few get results. Maybe working out is part of the problem. Welcome to Earth Picture yourself as an alien from...
5 Exercises You Should Never Do
There are countless videos and articles listing exercises you shouldn’t do. The claim is that they cause injury, or they’re ineffective…...
4 Reasons to Not Be Intimidated at the Gym
Based on a true story… You walk into the gym. From your first step in, every eye turns to you. You’re a newbie and they can smell it on...
_edited.jpg)
