When you’re looking for a diet, it’s hard to know which one will work. Even when you’re in the middle of a diet, it’s not always easy to...

I often hear people say they’re starting their diet again. Years of dieting on and off has us thinking we know how to lose those 10-15...

Alcohol. Booze. Hooch. Liquid courage. Yum yum sauce. (← this may be something else.) Whatever you call it, is there any room for it when...

If the most common fat loss tips are such damn good advice, then why isn’t everyone lean and fit? Sometimes you have to step outside the...

Have you heard the average person gains about 10 pounds over the holidays? Well it’s completely bogus. I’ll tell you the real number in...

Your best friend is doing weight watchers, your neighbor swears by cutting gluten and dairy, your husband quit drinking soda, your...

Keto, Atkins, Paleo, South Beach... they've all had their 15 minutes of fame. These diets aren't all the same, but they do share one...