So you’re wondering if intermittent fasting might be the answer for you. You might not realize it, but that’s actually the better...

If you’re having trouble losing weight — or maybe you lost some but then it just stopped — you might want to blame your metabolism.

Some people say eating more meals throughout the day is better because it gets your metabolism working faster so you burn more calories....

You don’t need a diet, you need to be more mindful of what you eat. You don’t need high-intensity workouts, you need to get off your butt...

Are eggs good or bad? Should you eat low-carb or low-fat (we actually answer that one here)? Should you skip breakfast or is it the most...

Dieting for fat loss (or just eating healthy) is a matter of making better decisions on what foods you eat, and how much you have at each...

We’ve all been there. You get home from work late, you’re starving, and there’s no food ready to eat. So you reach for some less than...

Protein powder, protein shakes, protein bars… I bet there’ll even be a hot, new club in L.A. opening soon called, “Protein.” There’s no...